About 18STRONG
Remember when you could pick up any sport and just play? 18STRONG+ is the Athletic Restoration system for golfers who want to feel like athletes again. As life gets busier, we stop doing the things that made us athletic....
Remember when you could pick up any sport and just play? 18STRONG+ is the Athletic Restoration system for golfers who want to feel like athletes again. As life gets busier, we stop doing the things that made us athletic. Strength, mobility, balance, power, and confidence slowly fade-not because they're gone, but because they've been neglected. Our mission is simple: Help golfers restore their athleticism so they can play more golf and live more life.
Version History Welcome to 18STRONG+. We've completely reimagined the 18STRONG experience to make it simpler, faster, and more effective. New in this release: • Brand-new Athletic Restoration Foundation • Simplified training experience with less guesswork • Daily Motion to keep you moving every day • Integrated community to connect with the 18STRONG Crew • Improved workout flow and navigation • Faster, more reliable performance • Foundation for future speed, mobility, and specialty programs Our mission hasn't changed: helping you get your athleticism back so you can play more golf and live more life. 5.26.1 Aug 11 Optimizations 5.26.0 Aug 6 Updated the app to the latest version to improve performance and reliability. This release also includes general enhancements and bug fixes to provide a smoother experience. The app now features refreshed images for a more modern and engaging look. 5.25.1 12/02/2025 Fixed a bug in launching the profile picture update workflow Fixed visual regressions in iOS 15 Fixed a date selection regression in the dashboard calendar Improvements to the message recipient list Changes made to the rest timer Fixed a bug in toolbar and button font colors Updated a screen empty message 4.18.3 06/28/2022 - Fixed a bug in saving workouts for later - Fixed a rest timer bug - A plan image scaling tweak -Support for new exercise video sources -Updated a button CTA copy -Fix vanishing section headers on empty blocks in the main logger screen -Fix calorie hiding in the exercise history screen If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! 4.16.18 10/14/2021 - Fixed the registration screen progress indicator and prevented double-submission -corrected plan and exercise list view image scaling -fixed an empty workout screen after a customized workout is saved and later resumed If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! 4.16.13 06/01/2021 -Crash fixes and improvements -Updated handling of block notes -Updated handling of previously logged workouts and favorite workouts If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! 4.15.1 11/04/2020 4.13.0 09/15/2020
Previous Versions
Here you can find the changelog of 18STRONG since it was posted on our website on 2023-09-07 12:17:46.
The latest version is 5.26.1 and it was updated on 2026-10-15 11:10:38. See below the changes in each version.
18STRONG version 5.26.1
Updated At: 2026-10-13
Changes: Version History Welcome to 18STRONG+.
We've completely reimagined the 18STRONG experience to make it simpler, faster, and more effective.
New in this release:
• Brand-new Athletic Restoration Foundation
• Simplified training experience with less guesswork
• Daily Motion to keep you moving every day
• Integrated community to connect with the 18STRONG Crew
• Improved workout flow and navigation
• Faster, more reliable performance
• Foundation for future speed, mobility, and specialty programs
Our mission hasn't changed: helping you get your athleticism back so you can play more golf and live more life. 5.26.1 Aug 11 Optimizations 5.26.0 Aug 6 Updated the app to the latest version to improve performance and reliability. This release also includes general enhancements and bug fixes to provide a smoother experience.
The app now features refreshed images for a more modern and engaging look. 5.25.1 12/02/2025 Fixed a bug in launching the profile picture update workflow
Fixed visual regressions in iOS 15
Fixed a date selection regression in the dashboard calendar
Improvements to the message recipient list
Changes made to the rest timer
Fixed a bug in toolbar and button font colors
Updated a screen empty message 4.18.3 06/28/2022 - Fixed a bug in saving workouts for later
- Fixed a rest timer bug
- A plan image scaling tweak
-Support for new exercise video sources
-Updated a button CTA copy
-Fix vanishing section headers on empty blocks in the main logger screen
-Fix calorie hiding in the exercise history screen
If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! 4.16.18 10/14/2021 - Fixed the registration screen progress indicator and prevented double-submission
-corrected plan and exercise list view image scaling
-fixed an empty workout screen after a customized workout is saved and later resumed
If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! 4.16.13 06/01/2021 -Crash fixes and improvements
-Updated handling of block notes
-Updated handling of previously logged workouts and favorite workouts
If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! 4.15.1 11/04/2020 4.13.0 09/15/2020
18STRONG version 5.25.1
Updated At: 2026-07-26
Changes: Version History Updated the app to the latest version to improve performance and reliability. This release also includes general enhancements and bug fixes to provide a smoother experience.
The app now features refreshed images for a more modern and engaging look. 5.25.1 12/02/2025 Fixed a bug in launching the profile picture update workflow
Fixed visual regressions in iOS 15
Fixed a date selection regression in the dashboard calendar
Improvements to the message recipient list
Changes made to the rest timer
Fixed a bug in toolbar and button font colors
Updated a screen empty message 4.18.3 06/28/2022 - Fixed a bug in saving workouts for later
- Fixed a rest timer bug
- A plan image scaling tweak
-Support for new exercise video sources
-Updated a button CTA copy
-Fix vanishing section headers on empty blocks in the main logger screen
-Fix calorie hiding in the exercise history screen
If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! 4.16.18 10/14/2021 - Fixed the registration screen progress indicator and prevented double-submission
-corrected plan and exercise list view image scaling
-fixed an empty workout screen after a customized workout is saved and later resumed
If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! 4.16.13 06/01/2021 -Crash fixes and improvements
-Updated handling of block notes
-Updated handling of previously logged workouts and favorite workouts
If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! 4.15.1 11/04/2020 4.13.0 09/15/2020
18STRONG version 5.25.1
Updated At: 2025-12-02
Changes: Updated the app to the latest version to improve performance and reliability. This release also includes general enhancements and bug fixes to provide a smoother experience.
The app now features refreshed images for a more modern and engaging look.
18STRONG version 4.18.3
Updated At: 2022-06-28
Changes: Jun 28, 2022
Version 4.18.3
Fixed a bug in launching the profile picture update workflow
Fixed visual regressions in iOS 15
Fixed a date selection regression in the dashboard calendar
Improvements to the message recipient list
Changes made to the rest timer
Fixed a bug in toolbar and button font colors
Updated a screen empty message
Disclaimer
Official App Store Link
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